Pillars of Power Training
If you’re only using power training with athletes you’re keeping all of your other clients from getting optimal results. Power training is more than just Olympic Lifting or doing some jumping in your programs. It’s an expansive topic that can (and should) be incorporated into every single client’s program.
Power training must be implemented correctly in each of these various client’s programs to get the best results. It can’t be randomly put in a workout. That’s why you need the Pillars of Power Training course. It’s like getting your “virtual black belt” in power training for your clients.
You’ll get:
• 15 Different Workout Charts featuring the exact sets and reps you’ll perform for in each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages) • A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart
The S3 Training Method
The S3 Method is designed to help you with Performance and Physique/Performance Hybrid clients. It’s a training method that will give your clients “the hustle” and “the muscle.”
If your clients want to build more muscle, maximize performance, or simply have the best of both worlds—looking and performing great—then this course will deliver a method for program design that will help you get them these results faster and more efficiently than ever before.
Joint Friendly Strength Training 2-DVD Set
Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back.
Hypertrophy Training Program Design: The Alternate-Undulate Method
In this 2-DVD set, coach Nick Tumminello gives you all-access into his Hypertrophy Training Program Design workshop. Here you’ll learn the practical, real-world strategies he uses to develop muscle-building workout routines, including the Alternate-Undulate Method — his remarkably effective, easy-to-use programming system specifically developed for maximizing muscle growth.
Core Training: Facts, Fallacies & Top Techniques
IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain.
Strength Training for Fat Loss & Conditioning DVD
Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results.
Secrets of Single Leg Training
The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body!
Angled Barbell Training – The Best Landmine Exercises
Discover over 50 of the BEST & most innovative Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method!
The Secrets of Back Training
The Secrets of Back Training 2-DVD set represents the most comprehensive resource on the Best Back Exercises, Workout Design and Training Strategies ever assembled to help you Build a Bigger, Stronger, More Well-Balanced and Great Looking Back!
Warm up Progressions 3-DVD Set
The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.
This 2-DVD represents the Performance U training system for increasing Joint Mobility and Improving movement control. I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.