An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
• 15 Different Workout Charts featuring the exact sets and reps you’ll perform for in each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages) • A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart
The S3 Method is designed to help you with Performance and Physique/Performance Hybrid clients. It’s a training method that will give your clients “the hustle” and “the muscle.”
If your clients want to build more muscle, maximize performance, or simply have the best of both worlds—looking and performing great—then this course will deliver a method for program design that will help you get them these results faster and more efficiently than ever before.
Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back.
In this 2-DVD set, coach Nick Tumminello gives you all-access into his Hypertrophy Training Program Design workshop. Here you’ll learn the practical, real-world strategies he uses to develop muscle-building workout routines, including the Alternate-Undulate Method — his remarkably effective, easy-to-use programming system specifically developed for maximizing muscle growth.
IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain.
Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results.
The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body!
Discover over 50 of the BEST & most innovative Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method!
IN THIS 2-DVD SET: Featuring over 50 Exercises, these DVDs represent the most comprehensive resource on the Best Back Training and Workout Design Strategies ever assembled to get you a Bigger, Stronger, More Well-Balanced and Great Looking Back! You’ll discover how to get better results from classic back exercises along with many new Back-Building moves.
The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.
This 2-DVD represents the Performance U training system for increasing Joint Mobility and Improving movement control. I’ll show you our Secrets of Self Joint Mobilization, which we use to quickly and easily improve Range of motion in the Ankles, Hips, Shoulders and Thoracic Spine.