Mythbusters 3

by Nate Green | Wed, Apr 08, 2009 Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.   Continue Reading… _

Big Lats

by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.   Continue Reading… _

How Not to Warm Up

by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.”   Continue Reading… _