The Perfect Tri-Set

This post may be one of the shortest, yet most informative posts I’ve ever written! Today I’m going to reveal one of my “go-to”, battle-tested strategies for designing the perfect Tri-set. . I often get asked by Fitness Professionals who attend my workshops, “what do you for a ________ athlete/client?”. My answer is always “I …

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LYTP Shoulder Circuit – The 3 BEST Ways to do it!

By now, I’m sure you are aware that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and Rehab Professionals have also done so and adapted the Performance U LYTP Shoulder Circuit. If you are not familiar with the LYTP Shoulder Circuit, Go …

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Dumbbell Uppercuts – The Best Strength Exercise You’re NOT Using!

I just returned from giving two workshops at the AFPA Sports & Fitness conference in Ocean City MD. What a fun time it was to interact with some other of the industry’s top professionals and teach the best Fitness Professionals the area has to offer! Although all the traveling involved can get exhausting and all …

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More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! . . An injury doesn’t have …

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The 5 BEST Stretches for Athletes with Dan Blewett

Today’s video post is extra special because comes to you with some BIG news! – Please join me in congratulating Performance University intern, Dan Blewett for recently making the ranks of Professional Baseball player! . Dan’s Pro team is located in Normal Illinois and is called the Normal Cornbelters. They play in the independent professional Frontier …

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The Super Legs Circuit – Single Leg Squat Complex

This Leg complex was originated in the 80’s by legendary coach Vern Gambetta. Vern originally named it the “burn with Vern leg circuit”. So, thank you to Vern Gambetta for designing such an incredibly effective Leg Complex. Today, I’m going to provide you with the battle-tested progression strategy  Vern Gambetta has developed for using his …

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Freestyle Friday issue #3 – Great Training Music, Frog Fail and How juggling makes you smarter!

More random videos, trainig music recommendations and other cool stuff you should know about! . Music from the Performance U Playlist . The Band – Strung Out Music Genre – Punk / Metal Best Songs/Albums – Every Strung Out album is great! . I’ve been listening to Strung Out while I workout since my high …

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