The TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has be getting allot …

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The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.   After …

Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

How Not to Warm Up

by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.”   Continue Reading… _