A few weeks ago, I had the privilege of presenting four workshops at the AFPA Sports & Fitness Conference in Myrtle Beach SC. The event went great and all the fitness professionals who attended came with great energy and a fantastic willingness to learn. . Out of the four workshops I taught, my favorite was …
Read moreInside my Strength Training for Fat Loss Workshop at the AFPA Fitness Conference
The title of this post tells it all! Watch the video below and discover – The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!) – The TRUTH about the rhombiods – The correct way to position your scapulas while doing T’s. Hint …
Read moreThe TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit
As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit. This video will show you a smarter and more effective way to do Y’s. Are you just using your lats instead of your lower traps? Find out in the video below! …
Read moreThe TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete. So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video. After …
Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!
The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall shoulder health. The Truth is, they are RIGHT! The Y,T,W,L circuit is great for all of that. However, the application …
by Nick Tumminello | June 23 2009 Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance? Continue reading… _
Women’s physique training has been very close to my heart since I was a young kid growing up with a Mother who was a Bodybuilder. Back when my mother was competing, there was no figure training. Although, she looked like a fit bikini model, it was considered women’s bodybuilding. Things have changed a …
I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago. I will be posting a few more workshop videos here so keep checking back. Additionally, I have …
Another crazy week for Coach Nick. Non-stop traveling, training, article writing and working on new products. But, with all of this going on, I’m still bringing you top quality training information. As I mentioned in my last post, Joint Freindly training is gong to be a primary focus of mine for bit. …
By Nick Tumminello May 2009 Issue of Women’s Health See the article here _
I’m doing some article inventory and website updates. So, a bunch of my most recent posts are simply links to my past articles. I just filmed some new videos on Hamstring Training and How to Train Legs with Bad Knees. Be sure to check back tomorrow for those. Meanwhile, check out who Men’s …