At this point, this post needs no introduction. So, without further delay, here is my 3rd installment to the How to get Stronger without adding weight to the barbell/ Dumbbell series. . Check out the video below and discover yet another killer training concept that is easy to understand, simple to apply and most importantly, …
Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 3 of 4)
As many of you have learned, using the concept of Undulating your workout program can be very effective. That said, this concept can become confusing when integrated together with a Cardio/Conditioning program. . So, in this post I’m providing you with a sample of how I apply the concept of Undulating training into both a …
Read moreDesigning an Undulating Strength & Conditioning Workout Program
Everyone knows that in order to continually get stronger, bigger, leaner or faster you must consistently challenge your body by adding progression. More specifically, you need to always incorporate a progressive challenge to your workouts. . Although this concept is well known, the methods of how to do this safely, efficiently and effectively are still somewhat …
Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 1 of 4)
I just released my new article on WannaBeBig.com entitled Get Big Legs with Bad Knees. – This article is a must read for anyone suffering from pain, injury or limitation related to their knees. – It’s also a must read for all Strength Coaches and Personal Trainers who work with injured clients and athletes. – …
Read moreHow to Get Bigger, Stronger, Leaner Legs with Bad Knees
by Nick Tumminello | June 23 2009 Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance? Continue reading… _
Women’s physique training has been very close to my heart since I was a young kid growing up with a Mother who was a Bodybuilder. Back when my mother was competing, there was no figure training. Although, she looked like a fit bikini model, it was considered women’s bodybuilding. Things have changed a …
I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago. I will be posting a few more workshop videos here so keep checking back. Additionally, I have …
Another crazy week for Coach Nick. Non-stop traveling, training, article writing and working on new products. But, with all of this going on, I’m still bringing you top quality training information. As I mentioned in my last post, Joint Freindly training is gong to be a primary focus of mine for bit. …
By Nick Tumminello May 2009 Issue of Women’s Health See the article here _
I’m doing some article inventory and website updates. So, a bunch of my most recent posts are simply links to my past articles. I just filmed some new videos on Hamstring Training and How to Train Legs with Bad Knees. Be sure to check back tomorrow for those. Meanwhile, check out who Men’s …
By- Nick Tumminello Added: May 14, 2009 _ _ You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection… Look no further… Continue Reading… _
by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles. Continue Reading… _
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _
by Nick Tumminello | Tue, Dec 18, 2007 Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.) Continue Reading… _