I have the honor of designing the “Gain Muscle,Burn Fat” workout article featured on the cover of the April issue of Men’s Fitness Magazine!
Read moreFeatured on the cover of Men’s Fitness Magazine! – April 2010 issue
Contrast Training
Contrast Training for Muscle
Guest Blog by Nick Tumminello / Jn 20, 2010 . As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train …
Upper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest
Along with the Punching Power Contrast featured in this post, here’s another contrast I use to improve the punching / KO power of my Boxers, Muay Thai Fighters and MMA warriors. – This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you …
Read moreUpper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest
Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness
Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …
Read moreDeadlift Contrast for Improved Vertical Jump, Speed and Explosiveness
Killer Leg Workout with a Tire
I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …
One Tire for All Strength Levels!
In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push. In the below video, I show you how to use physics, …
Better than the Prowler!!
If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass! Here’s a video of the Prowler in action _ – As good as the prowler is, its also bulky and very expensive. Watch the video below and discover …
Bigger, Stronger Legs with a Big Tire
Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post. This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you. This huge post is primarily a …
Contrast Training for Strength, Size and Power
by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power. Continue Reading… _
What are the Editors of T-Nation saying about STFFL?
It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site 🙂 If familiar with T-Nation, you also know the editors take pride in their Hardcore, No BS, Tell-it-like- it-is approach. Go here to see what the editors had …
Read moreWhat are the Editors of T-Nation saying about STFFL?