core stability exercise - Nick Tumminello Fitness

Rotary / AntiRotation Core Training – What you’re missing!

February 3, 2010January 27, 2010 by Nick Tumminello

Core training is a hot topic. It always has been and always will be. Why? – Because even though we all may have different approaches to training the “core”. We all agree that the Core is important for health and performance. . In this post, I’m going to provide with with an informative video that …

Ab Plank – A Better Way!!!

January 20, 2010December 17, 2009 by Nick Tumminello

Regardless of your specific training style, everyone uses the Ab Plank for core strength and stabilization training. . Honestly, I don’t use them in the same fashion as I used to but thats a subject for a different post. 🙂 . In this post, I’m going to show you a simple, yet very effective training …

Read moreAb Plank – A Better Way!!!

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