Best New Exercise – The Core Wall March
Athletes aren’t born; they’re built. This exercise from Nick Tumminello, C.P.T., owner of Performance University in Baltimore, builds your acceleration, speed, and explosiveness. . Continue Reading… . .
Core training
Rotary / AntiRotation Core Training – What you’re missing!
Core training is a hot topic. It always has been and always will be. Why? – Because even though we all may have different approaches to training the “core”. We all agree that the Core is important for health and performance. . In this post, I’m going to provide with with an informative video that …
Read moreRotary / AntiRotation Core Training – What you’re missing!
Ab Plank – A Better Way!!!
Regardless of your specific training style, everyone uses the Ab Plank for core strength and stabilization training. . Honestly, I don’t use them in the same fashion as I used to but thats a subject for a different post. 🙂 . In this post, I’m going to show you a simple, yet very effective training …
Abs Exercise – Tight Rotation (Level 3)
Constant progression is the corner stone  of any effective strength and conditioning program. – It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol. – Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for …
Men’s Health Best New Exercise – The Upright Bird dog
by – Nick Tumminello Published September 2009 in Men’s Health Magazine – Continue Reading… – –