Top 5 Ways to Corrective and Prevent Muscle Imbalances! – The TRUTH About Muscle Imbalances (Part 3 of 3)

In my – The TRUTH ABout Muscle Imbalances Part 1 and Part 2. I clarified some of the common myths and misconceptions about muscle imbalances. And, exposed you to some smarter, more logical approaches to training clients and athletes with muscle imbalances. . Now, As promised, in this post – its all about Practical training …

Read moreTop 5 Ways to Corrective and Prevent Muscle Imbalances! – The TRUTH About Muscle Imbalances (Part 3 of 3)

The TRUTH About Muscle Imbalances – Part 2 of 3

Wow!… The positive feedback from my – TRUTH About Muscle Imbalances Part 1 – is still pouring in! . It seems the simple, no non-sense approach to understanding muscle imbalances provided in Part 1, was just what the doctor ordered for many coaches and trainers interested in this important but often overly complex and sometimes …

Read moreThe TRUTH About Muscle Imbalances – Part 2 of 3

The TRUTH About Muscle Imbalances – Part 1 of 3

The concept of muscles balance and correcting muscular imbalances is one of the hottest topics in both the fitness and S&C industry today. As well it should be… . However, many coaches and trainers have different approaches when it comes to the assessment, correction and prevention of muscle balances. Many of these approaches require a …

Read moreThe TRUTH About Muscle Imbalances – Part 1 of 3

The TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has be getting allot …

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