In today’s post, I’m going to provide you with an article written my good friend and colleague MIke T Nelson of Z-Health. . MIke is very smart and one heck of a nice guy. He has some insightful things to tell you about the brain and Joint Mobility. Check out his article “Ichabod Training” and …
As you know, I take pride in developing new, smarter and more effective exercises and training concepts. In this post, I’m going to show you one version of new hip mobility drills I’ve been using with great success! . Actually, my fellow Strength Coach and Friend Kevin Neeld is going to show you the exercise. …
Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear. – Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints …
I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has be getting allot …
Read moreThe TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule
I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago. I will be posting a few more workshop videos here so keep checking back. Additionally, I have …