leg training - Nick Tumminello Fitness

The BEST Lower Body Strength Exercises w/ Bret Contreras

March 10, 2010February 17, 2010 by Nick Tumminello

I’m excited about today’s post because I’ve got two very cool things to show you! Both of which happen to be created by one very cool and very smart guy. And, that guy is my good friend and colleague Bret Contreras. . Bret is known for his nick name – “the Glute Guy” – because he …

This course will teach you everything you need to know about becoming a great trainer so you can thrive in the fitness industry.

And, frankly, it’s not just about knowing a lot of exercises or getting your clients more results. It’s actually more nuanced than that and you’ll see why.

In this 3-part video series you’ll discover:

-What the real job of a personal trainer is
-What separates a great trainer from a not-so-great one
-The difference between an exercise “memorizer” and an exercise “analyzer”
-The 3 different tiers of personal trainers
-The 5 things great trainers NEVER do

And much more!

If your goal is to become a great trainer in order to raise the level of the fitness industry and do better for your clients, then you’ll want to sign up for this free course below!

When you sign up, I’ll be sending you weekly emails and free content. You can unsubscribe at any time. Privacy and terms at the bottom of the page.

That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why Nick developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following:

• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
• Combinations and sequences to maximize results

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.
Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

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No fads, gimmicks, or miracle claims.
Just science-based programming, sensible strategies, and the results you desire.
• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
•Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
•Home, gym, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

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• By Faith Bevan (Nick's Mother)

• As a medical practitioner with over 20 years of experience, and cancer survivor, Faith Bevan provides provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/threatening illness.

Written in Two Parts complimenting one another:

• Part One: My Journey of Healing Through Cancer to Living Life to The Fullest, chronicles the journey from health to illness, to treatment, to remission. You will share in my fears, the tears, the smiles, the pitfalls and the growth; there is information, introspection and inspiration.

• Part Two: My Tools of Health Through Cancer to Living Life to the Fullest, shares information and tools I found helpful to regain my life. An easy to follow guide on  nutrition, meditation, breath work, yoga postures and movement.

Click Here to Order Now

MMA Conditioning Course

This MMA Conditioning online course pulls no punches in equipping you to help MMA athletes of any level prepare for their next fight. In this course, I focus on the art of constructing programs that’ll make your fighters hit harder, be less susceptible to injury, and go into their next fight confident that they’ll outlast their opponent.

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Advanced Bodyweight Training Course

This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)

Learn More & Preview

The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
And, it's all completely open access.