Lumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford

Here it is! – The third and final installment of my interview with world famous researcher and physical therapist, Mark Comerford. – As you learned from video 1 and video 2, you absolutely don’t want to miss a single second of these videos. – A few folks were unable to watch video 2. I’ve attched …

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Lumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford

I’m sure you have been waiting in excitement for the next installment of my interview with world famous physical therapist, Mark Comerford. . Well, wait no further because here it is! . If you missed Part 1 of this interview, go here! – – – – My apologies about the background noise.  As I mentioned …

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Lumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford

As you all may know, I recently did a Strength Coach Podcast interview discussing Lumbar Flexion. If you haven’t listened to it yet, go here after reading this post and watching the video below. – To sum things up, many well respected coaches are choosing to eliminate all lumbar flexion exercises like reverse crunches, swiss …

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Unstable Surface Training for Athletes w/ Mark Comerford

I just returned from Chicago attending Mark Comerford’s course on entitled Lumbo-Pelvic Region, Assessment & Motor Control Retraining of the Integrated Local Cylinder – A Kinetic Control Course. . . Mark is one of worlds leading experts in the world of physical therapy. Mark is an educator and researcher who works closely with the likes …

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