Pallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses

If you don’t know about the Pallof Press: It’s one of the best Anti rotation core training exercises you can do. I’ve taken the traditional Pallof Press anti rotation exercise and applied to a 3D model. This thought process has helped me to develop two brand new variations of Pallof Press. One of which – …

Read morePallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses

The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.   After …

Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!