Tabata Intervals – 12 Week Interval Workout Progression

One of the most popular interval workouts among Strength Coaches, Personal Trainers and Exercise Enthusiasts is the Tabata Interval Workout. . If you’ve never heard of the Tabata Protocol? It’s a high intensity interval training method originally created by Japanese researcher Izumi Tabata. Put simply, the Tabata Protocol is one the best cardio / metabolic …

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Interval Training Workout – Using the Tight Rotation Exercise for Fat Loss

A little while ago, my good friend and Fellow Strength Coach, Mark Young, sent me an email about how he has been incorporating the Tight rotation Core training progressions into his interval conditioning workouts.  You can check out Mark’s Blog here. . I wanted to share Mark’s email with you because he has a great …

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New Bodyweight Training Exercise – The Reverse Burpee

Here at Performance U, we pride ourselves on developing new, innovative techniques that work. The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never ending upper body pushing power. Plus, it makes a great total body conditioning alternative to traditional Burpees. My clients and athletes …

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Big Lats

by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.   Continue Reading… _