muscle activation - Nick Tumminello Fitness

Muscle Activation – Can a Muscle be turned off?

March 10, 2010February 15, 2010 by Nick Tumminello

These days, it’s not uncommon to attend a Fitness Conference or be at a gym and hear Fitness professionals saying something to the effect off… . – You glutes are not firing or, Your glutes are off! – Your Transverse Abdominis (TvA) is turned off – Your (fill in the blank)__________ muscle is not activating …

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In this 3-part video series you’ll discover:

-What the real job of a personal trainer is
-What separates a great trainer from a not-so-great one
-The difference between an exercise “memorizer” and an exercise “analyzer”
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And much more!

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That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why Nick developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

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• The mistakes you may already be making
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• Why certain exercises are preferable over others
• Whether men and women should be trained differently
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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.
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• By Faith Bevan (Nick's Mother)

• As a medical practitioner with over 20 years of experience, and cancer survivor, Faith Bevan provides provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/threatening illness.

Written in Two Parts complimenting one another:

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MMA Conditioning Course

This MMA Conditioning online course pulls no punches in equipping you to help MMA athletes of any level prepare for their next fight. In this course, I focus on the art of constructing programs that’ll make your fighters hit harder, be less susceptible to injury, and go into their next fight confident that they’ll outlast their opponent.

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Advanced Bodyweight Training Course

This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
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• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
And, it's all completely open access.