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No fads, gimmicks, or miracle claims.
Just science-based programming, sensible strategies, and the results you desire.
An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)
• A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart
The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.
Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan. And, it's all completely open access.
IN THIS 2-DVD SET: Nick Tumminello teaches you everything you need to know to design effective ongoing hypertrophy training programs. The Alternate-Undulate method is scientifically based and easy to use. It's the ultimate user-friendly programming system for maximizing muscle growth.Learn More & Preview