As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit. This video will show you a smarter and more effective way to do Y’s. Are you just using your lats instead of your lower traps? Find out in the video below! …
Read moreThe TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete. So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video. After …
Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!
The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall shoulder health. The Truth is, they are RIGHT! The Y,T,W,L circuit is great for all of that. However, the application …
by Nick Tumminello | June 23 2009 Why are you wasting time between sets? Why the hell don’t you do something, like grow, for instance? Continue reading… _
Women’s physique training has been very close to my heart since I was a young kid growing up with a Mother who was a Bodybuilder. Back when my mother was competing, there was no figure training. Although, she looked like a fit bikini model, it was considered women’s bodybuilding. Things have changed a …
I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago. I will be posting a few more workshop videos here so keep checking back. Additionally, I have …
Another crazy week for Coach Nick. Non-stop traveling, training, article writing and working on new products. But, with all of this going on, I’m still bringing you top quality training information. As I mentioned in my last post, Joint Freindly training is gong to be a primary focus of mine for bit. …
One of my favorite subjects to talk about these days is what I call Joint Friendly Training. Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results! In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain …
I call the circuit “The Hamstring Hatrick” If you want more muscle, better performance and less injury?.. look no further because this circuit delivers big!
by the editors of T-nation | Mon, Apr 13, 2009 Chances are, you’re either a fat bastard or a skinny slacker. Regardless, here’s some advice that might get your mind (and body) right. Continue Reading… _
by Nate Green | Wed, Mar 11, 2009 Are squats and deadlifts all you need to work your core? Is it “bad” to do static stretches before weight training? Answers to these questions and more. Continue Reading… _
by Nate Green | Wed, Apr 08, 2009 Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series. Continue Reading… _
by Nate Green | Thu, May 21, 2009 New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies. Continue Reading… _
by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles. Continue Reading… _
by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power. Continue Reading… _
by Nick Tumminello | Thu, Apr 16, 2009 Coach Nick has five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls at your local gym. Continue Reading… _
by Nick Tumminello | Mon, Jan 26, 2009 Is your magnificent six-pack all show, no go? Find out with these two simple tests, and prepare to be humbled. Continue Reading… _
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _