How to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)

So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below. . In Part 1 – I explain the reasoning behing why adding weight is …

Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)

How to Get Stronger WITHOUT Increasing the Weight Load – (Part 1 of 4)

Everyone knows that in order to continually get stronger, bigger, leaner or faster you must consistently challenge your body by adding progression. More specifically, you need to always incorporate a progressive challenge to your workouts. . Although this concept is well known, the methods of how to do this safely, efficiently and effectively are still somewhat …

Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 1 of 4)