Sleeper Stretch - Nick Tumminello Fitness

The BEST Way to Perform the Sleeper Stretch!

February 3, 2010October 2, 2009 by Nick Tumminello

As many coaches are aware these days, stretching the posterior shoulder capsule is crucial to maintaining the shoulder health in certain athletes. Especially overhead athletes like tennis players, baseball players and quarter backs. Weight lifters can also benefit from this protocol as well. . There are many sites that discuss the sleeper stretch. But, in …

Read moreThe BEST Way to Perform the Sleeper Stretch!

The TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

February 11, 2010July 16, 2009 by Nick Tumminello

I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has be getting allot …

Read moreThe TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

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