Constant progression is the corner stone of any effective strength and conditioning program. – It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol. – Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for …
Here at Performance U, we pride ourselves on developing new, innovative techniques that work. The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never ending upper body pushing power. Plus, it makes a great total body conditioning alternative to traditional Burpees. My clients and athletes …
Read moreNew Bodyweight Training Exercise – The Reverse Burpee
Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …
Read moreDeadlift Contrast for Improved Vertical Jump, Speed and Explosiveness
I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …
In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push. In the below video, I show you how to use physics, …
If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass! Here’s a video of the Prowler in action _ – As good as the prowler is, its also bulky and very expensive. Watch the video below and discover …
Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post. This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you. This huge post is primarily a …
by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power. Continue Reading… _
by Nick Tumminello | Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it’s time to build up that piece of linguini you call a neck. Continue Reading… _
by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _
It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site 🙂 If familiar with T-Nation, you also know the editors take pride in their Hardcore, No BS, Tell-it-like- it-is approach. Go here to see what the editors had …
Read moreWhat are the Editors of T-Nation saying about STFFL?