Designing an Undulating Strength & Conditioning Workout Program

As many of you have learned, using the concept of Undulating your workout program can be very effective. That said, this concept can become confusing when integrated together with a Cardio/Conditioning program. . So, in this post I’m providing you with a sample of how I apply the concept of Undulating training into both a …

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Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness

Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …

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