Important Message to ALL Readers and Freestyle Friday Vol.3

IMPORTANT MESSAGE! . We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article. . If you …

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How to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)

So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below. . In Part 1 – I explain the reasoning behing why adding weight is …

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The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.   After …

Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

Mythbusters 3

by Nate Green | Wed, Apr 08, 2009 Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.   Continue Reading… _