Joint Mobility – New Thoracic Spine Mobilization

Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear. – Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints …

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How Not to Warm Up

by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.”   Continue Reading… _