How to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)

So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below. . In Part 1 – I explain the reasoning behing why adding weight is …

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FREE- In The Trenches Fitness Podcast Interview

My good friend and fellow strength coach, Mike Robertson, has recently started doing podcast interviews with some of the worlds top experts in Nutrition, Strength and Sports Performance Enhancement. – He calls these interviews the “In the Trenches Fitness Podcast” – I recently had the pleasure of joining Mike’s elite group of interviewees. – The entire …

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Mythbusters 3

by Nate Green | Wed, Apr 08, 2009 Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.   Continue Reading… _