Joint Friendly Strength Training
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _
by Nick Tumminello | Wed, Sep 10, 2008 You’re doing your mobility drills and foam-roller work, but you’re still in pain. If that sounds like you, maybe you need “muscle activation training.” Continue Reading… _