Tabata Intervals – 12 Week Interval Workout Progression

One of the most popular interval workouts among Strength Coaches, Personal Trainers and Exercise Enthusiasts is the Tabata Interval Workout. . If you’ve never heard of the Tabata Protocol? It’s a high intensity interval training method originally created by Japanese researcher Izumi Tabata. Put simply, the Tabata Protocol is one the best cardio / metabolic …

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New Bodyweight Training Exercise – The Reverse Burpee

Here at Performance U, we pride ourselves on developing new, innovative techniques that work. The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never ending upper body pushing power. Plus, it makes a great total body conditioning alternative to traditional Burpees. My clients and athletes …

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Big Lats

by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles.   Continue Reading… _

Everything Push Ups

by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit.   Continue Reading… _