upper body conditioning - Nick Tumminello Fitness

Interval Training Workout – Upper Body Conditioning

January 25, 2010November 4, 2009 by Nick Tumminello

In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video that will show you one of the ways I utilize Tight Rotations in our Metabolic Conditioning here …

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