warm up for weight lifting - Nick Tumminello Fitness

Warm Up for Weight Lifting – Lower Body

March 10, 2010February 17, 2010 by Nick Tumminello

by Nick Tumminello / Feb 15, 2010 . In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury. This warm-up …

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