Just got back from a great time presenting at the AFPA Beach Jam – Sports and Fitness Conference in Ocean city MD!

 

I spoke on all of the new concepts and techniques for warm up and preparation that I have been developing here at Performance U over the years.

 

Its great stuff and I can’t wait to show some of it!

I will have some videos of my presentation  posted here on the Blog shortly.

 

In the meantime, check out my newest T-nation article entitled Contrast Training for Strength, Size, and Power.

 

If you like this article, be sure to keep your eye on the Blog as I will also be posting some additional Contrast Training videos.