It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit.
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Books
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.
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No fads, gimmicks, or miracle claims.
Just science-based programming, sensible strategies, and the results you desire.
• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
•Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
•Home, gym, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.Click Here to Order Now Services
DVDs/Downloads
Power training must be implemented correctly in each of these various client’s programs to get the best results. It can’t be randomly put in a workout. That’s why you need the Pillars of Power Training course. It’s like getting your “virtual black belt” in power training for your clients.
The S3 Method is designed to help you with Performance and Physique/Performance Hybrid clients. It’s a training method that will give your clients “the hustle” and “the muscle.”If your clients want to build more muscle, maximize performance, or simply have the best of both worlds—looking and performing great—then this course will deliver a method for program design that will help you get them these results faster and more efficiently than ever before.
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Workout Programs
An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
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You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)
• A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart
The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.
Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan. And, it's all completely open access.
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