As you’ve seen in my most recent posts, Joint Friendly training has been the focus.
I developed the concept of Joint Friendly Training out of necessity.
So many athletes have some sort of pain, injury or limitation that prevents them from doing the basics that there was a need for a different approach training. One that minimized joint stress but still maximized results.
This is exactly what JF training offers… little Joint stress with BIG RESULTS!
See my Joint Friendly Training article HERE.
Its your turn to tell me what I can do to help you achieve your goals using JF training.
Comment on this post and tell me about the specific joint friendly protocols you’d like to see.
I will post the answers here and even show you videos of the exercises I’d recommend for each specific issue.