Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.

 

So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.

 

After you sign up at the top of the page, check out the video below and discover why you are probably compensating and promoting dysfunction by using the wrong muscles during your Y,T,W,L shoulder circuits.

 

This video will reveal a simple tweak that will ensure that you don’t compensate and guarantees the right muscles activate to an even greater degree.

 

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My next post will reveal the TRUTH About Y’s. You need to see this one!

Also, don’t forget to check out the post below this one. Its the first in my Truth about the Y,T,W,L circuit.

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