As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit.

 

 

This video will show you a smarter and more effective way to do Y’s.

 

 

Are you just using your lats instead of your lower traps? Find out in the video below!

 

 

Be sure to check out the two previous posts below. Each post reveals a more effective way t use the YTWL shoulder / upper back exercise circuit.

 

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The next post will reveal the TRUTH about T’s and why the way you originally how to do Y’s is only partially correct!

 

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