If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass!

 

Here’s a video of the Prowler in action

 

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As good as the prowler is, its also bulky and very expensive.

 

Watch the video below and discover how to get an even better, prowler style workout with an old tire.

 

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These tire training drills are favorites among all of my clients and athletes, myself included.

 

Let me know if you like this stuff as much as we do?

 

What kind of tire training are you doing?

 

I’m always up for new ideas!

 

 

My next post will show you how a simple and easy way to make a singe tire feel heavier or lighter to accommodate multiple strength levels.

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