The title of this post tells it all!

 

Watch the video below and discover

 

– The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!)

 

– The TRUTH about the rhombiods

 

– The correct way to position your scapulas while doing T’s. Hint – It’s not hold them together like every one else tells you!

 

All of that and more is revealed in the video below!

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