Core Exercise – Tight Rotation Variation by Dewey Nielsen

My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own.

Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand.

This is a great progression / variation from this Tight Rotation progression.

Dewey really “gets it” and he’s always coming up with great training protocols. This exercise featured in the below video is no exception!

I highly recommend you check out his Blog.

Plus, Dewey works with MMA fighters, so he has to know what he’s talking about.


Dewey Nielsen’s Tight Rotation with Water Ball

Yet another advanced Tight Rotation Exercise is coming to you tomorrow!