My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes.

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Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner.

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Jason’s specialty is Kettlebell training and conditioning for MMA. A while back I did an exclusive interview about training MMA fighters for his site – Combat Sports Conditioning.

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Go here to check out Jason C Brown’s Tight Rotation with a Rope.

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I have to say, I’m a huge fan of Jason’s stuff!