Core training is a hot topic. It always has been and always will be. Why? – Because even though we all may have different approaches to training the “core”. We all agree that the Core is important for health and performance.

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In this post, I’m going to provide with with an informative video that reveals a major missing piece to the core training spectrum. And, in the video, I show you a simple, very effective way to fill the gap and make your rotary / anti-roation core training more complete.

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So, if you want to discover a quick and easy way to improve your core training and create workouts that are safer and more effective, watch the video below now!

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I can honestly say that what I just taught you in the video above is one of the most important, yet often overlooked, aspects of an effective core training exercise program!

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Post your comments and let us know some of your favorite, “go to” Rotary and/or Ant-Rotation exercises!

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