As I mentioned in these posts, Low back pain is a popular topic because so many folks, of all ages, suffer from it.

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My good friend and colleague, Mark Young, has provided us some incredible videos about the anatomy of the spine and why specific exercises like Crunches, Squats and Russian Twists may be more risky than others.

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The value of the information Mark’s videos provide us is priceless! – And, you get them here absolutely FREE!

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NOTE – the views displayed in the videos below do not necessarily coincide with the Performance U approach to Strength & Conditioning.

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I always pride myself on being a neutral, non-biased educator. So, in my next post, I will talk about the negative side of looking at the spine in the manner in which Mark provided above. You absolutely don’t want to miss it. So, stay tuned!

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