TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping.
I hate spam too! Your email address will never be sold or rented.
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.
No fads, gimmicks, or miracle claims.
Just science-based programming, sensible strategies, and the results you desire.
Power training must be implemented correctly in each of these various client’s programs to get the best results. It can’t be randomly put in a workout. That’s why you need the Pillars of Power Training course. It’s like getting your “virtual black belt” in power training for your clients.
If your clients want to build more muscle, maximize performance, or simply have the best of both worlds—looking and performing great—then this course will deliver a method for program design that will help you get them these results faster and more efficiently than ever before.
An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)
• A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart
The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.
Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan. And, it's all completely open access.