by Nick Tumminello / Feb 15, 2010

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In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.

This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PR’s, you’ll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.

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