by Nick Tumminello / Nov 25, 2009

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These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly apply it.

Speaking around the country as a strength coach and educator, I’ve observed that most folks (even fitness professionals) still lack the ability to design and utilize a comprehensive dynamic warm-up that is effective in improving strength, functional range of motion, and overall performance.

This article will change that and will provide you with the necessary tools to maximize performance in both training and competition by using the Performance U approach to dynamic warm up.

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