Freestyle Friday issue #3 – Great Training Music, Frog Fail and How juggling makes you smarter!

May 20, 2010March 26, 2010 by Nick Tumminello

More random videos, trainig music recommendations and other cool stuff you should know about!

Music from the Performance U Playlist

The Band – Strung Out

Music Genre – Punk / Metal

Best Songs/Albums – Every Strung Out album is great!

I’ve been listening to Strung Out while I workout since my high school days. This band never gets old to me!.

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This Frog Needs Some More Speed Training!
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This video makes me laugh every time I watch it!
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How Juggling Rewires Your Brain

Neuroscientists have discovered that learning to juggle causes changes in white matter, the nerve strands which help different parts of the brain communicate with each other. Read more here…

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• By Faith Bevan (Nick's Mother)

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This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
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Music from the Performance U Playlist

I’ve been listening to Strung Out while I workout since my high school days. This band never gets old to me!. . . . This Frog Needs Some More Speed Training! .

How Juggling Rewires Your Brain

Neuroscientists have discovered that learning to juggle causes changes in white matter, the nerve strands which help different parts of the brain communicate with each other. Read more here…

I’ve been listening to Strung Out while I workout since my high school days. This band never gets old to me!.

.

.
.
This Frog Needs Some More Speed Training!
.