More random videos, trainig music recommendations and other cool stuff you should know about!

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Music from the Performance U Playlist

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The Band – Strung Out

Music Genre – Punk / Metal

Best Songs/Albums – Every Strung Out album is great!

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I’ve been listening to Strung Out while I workout since my high school days. This band never gets old to me!.

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This Frog Needs Some More Speed Training!
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This video makes me laugh every time I watch it!
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How Juggling Rewires Your Brain

Neuroscientists have discovered that learning to juggle causes changes in white matter, the nerve strands which help different parts of the brain communicate with each other. Read more here…