By now, I’m sure you are aware that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and Rehab Professionals have also done so and adapted the Performance U LYTP Shoulder Circuit. If you are not familiar with the LYTP Shoulder Circuit, Go here!

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In today’s post I’m going to show you my top 3 favorite ways to apply the LYTP Shoulder exercises.

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Check out the video below and discover the 3 best body positions in which to perform the LYTP Shoulder exercise circuit!

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Post your comments below and tell us about how you use the LYTP Shoulder circuit in your training.

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