This past weekend, I had the honor of presenting at the 4th Annual Strength & Conditioning/ Athletic Development Conference at Loyola College here in Baltimore MD.

.

This was an absolutely amazing event! If you weren’t there, you missed out BIG TIME!

A big thank you goes out to Robert Taylor, owner of Smarter Team Training, for having me as a presenter and for putting together such an amazing group of speakers.

.

For the event, Rob Taylor brought together NFL and MLB strength coaches, Super Bowl and World Series champions, NBA strength coaches, NCAA and NIT champions, NSCA and NCAA conference professional of the year award finalists and winners, master strength and conditioning coaches, leading high school consultants, personal trainers, and coaches, as well as two of the top nutritionist in the country.

.

I had the last speaking slot of the day, which I taught outside in 100+ degree heat by the way. So, I was able to catch as many workshops as I could. One of my favorite workshops I attended was given by Doctor Jose Antonio. He covered Nutrition and Supplementation for athletes. His lecture was one of the most comprehensive and informative nutritional lectures I’ve ever attended.

.

If you don’t know – Dr.Antonio is one of the worlds leading nutritional researchers who’s written 12 books, published numerous articles and consulted with some of the biggest supplement companies out there. Plus, he’s an amazing speaker and one heck of great guy to talk with and simply be around.

.

After his lecture, Dr. Antonio was nice enough to spend a few minutes of camera time with me to discuss his Top 5 Nutrition & Supplement Tips for Athletes. Check out the video below…

.

There’s no fluff and puff in this video. It’s just easy to understand, simple to use and easy to apply advice YOU can immediately use to improve your health and performance through nutrition and supplementation.

.

.

Lately, I’ve learned a great deal of valuable nutrition and supplement information from David Sandler, Jim Stoppani and Dr. Jose Antonio. In future posts, soon to come, I will cover a great deal of this information and expand upon the information Dr.Antonio provided you in the video above.

.

Comment below and let us know if you found Dr.Antonio’s 5 tips helpful…