Go here to check out my interview on my good friend and brilliant Personal Trainer: Brad Schoenfeld’s website – www.Workout911.com . Brad’s website/Bog is one of my most trusted resources for anything and everything about fitness!
In this interview, you’ll discover:
– My specific Performance U training philosophy
– My list of the biggest mistakes trainers make when developing programs for their clients.
– How and why I implement periodization into my programs. And, the one time I don’t use periodization!
– My current views on the Spinal (lumbar) flexion.
– My list of the best exercises for optimizing core development.
– My views on the application of functional training and on the industry buzzword term “functional fitness”.
– And, much more cool stuff for Fitness Professionals!
Go here to read my informative interview!