Train Muscles NOT Movements! – My article on Arnold Schwarzenegger’s Site

September 6, 2012 by Nick Tumminello

If your primary training goal is to GET BIGGER muscles (i.e. increase hypertrophy), we’ve found it’s best to focus on training MUSCLES, not movements because your goal is about muscles: bigger shoulders & chest, wider lats, harder butt, etc.

Continue reading this article on Arnold Schwarzenegger’s website…

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