Sprinting: How we Reduce Hamstring Injury Risk

It’s no secret that hamstring injuries (pulls, tears, avulsions) often occur during sprinting.

In today’s video you’ll learn:

– The two aspects of sprinting/ running that a top Physical Therapist says he sees “the most hamstring injuries result from.”

– And, the simple training strategies we use at Performance University to help athletes reduce their risk of suffering a hamstring injury from sprinting.

NOW is the time to book your Room on the 2nd Annual STRENGTH CRUISE!