Nick Tumminello One more day and Im off to vacation with my girlfriend in the beautiful Dominican Republic. As much as I love my clients and my work, I’m looking forward to getting away for a while. Plus, my girlfriend and I could use some good quality time together. Before heading off, I wanted you …
If you don’t want abs that look better and perform better, don’t read my new article – Plank Progressions for Killer Abs. _ _
Sports Specific Contrast Training for Striking / Combat Sports First off, I’m not a huge fan of the term “sports specific training”. To me, a golfer working with golf pro is sports specific training. Or a MMA fighter practicing arm bars is sports specific training. That said, as a Strength Coach, I can tailor …
Just got back from a great time presenting at the AFPA Beach Jam – Sports and Fitness Conference in Ocean city MD! I spoke on all of the new concepts and techniques for warm up and preparation that I have been developing here at Performance U over the years. Its great stuff and …
Read moreContrast Training for MORE Power, Strength and Muscle Size
Why not just cut the fat? It’s no secret that too much fat in a diet is not a good thing. But simply cutting out all fat is not a good idea either. Keep in mind that1 gram of fat equals 9 calories, while 1 gram of protein and/or carbs equals only 4 …
I love to talk training! If you have read any of my past articles, like How Not to Warm Up, Making Gains with Pain, and Stick Your Neck Out and Everything Push Ups, you know that I always try to deliver the smartest, most innovative and most effective strength and conditioning concepts that I can. …
Goal Specific Eating When it’s all said and done, there are really only two types of training goals: To build up (gain strength, size, speed, etc.) Or To tear down (reduce body fat, cut weight, etc.) These two goals are very different, but when it comes to nutrition, there are only minor differences, which I …
Late last week I was featured in an article published on T-Nation called Myth Busters 3. It was basically an interview i did with Nate Green, who authored the article. The subject that Nate interviewed me about was Olympic Style Weight Lifting. After my Myth Busters 3 appearance, the discussion forums lit up with comments. …
This course is the most comprehensive collection of metabolic strength training combinations, complexes and circuits ever assembled – With over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises for accelerating metabolism, reducing body fat and improving work capacity! Put simply, the …
Read moreStrength Training for Fat Loss & Conditioning course
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